Building Resilience for Life.

Commit to CONQUER

Design a Life You Love

Be Resilient & Joyful

Do you feel:

  • Depleted from meeting everyone else’s needs except your own?


  • Tired of not speaking up in order to avoid difficult conversations?


  • Caught in a circle of conflict in your family and relationships that matter the most?


  • Mired in self doubt and you don’t know where to go for help?

Teaching women and families actionable practices that transform feelings of depletion, loneliness and anxiety to hopeful, energized and connected.

I was feeling lost, overwhelmed and confused.

I get it. In 2007, I was feeling lost, overwhelmed and confused. I had a history of childhood & family trauma, my marriage was falling apart, my relationship with my family of origin was in tatters and I had left a career I loved to focus on raising my children.


I was just trying to keep my head above water.


I tried everything to help alleviate the pain of INVISIBLE LOSS.- talk therapy, self-help courses & books, exercise, yoga, positive psychology practices, meditation, breathwork, energy healings, intuitives, 12 step programs.


With each of these transitions, came loss - loss of a life and a future I had dreamed of having. Although there were no signs of physical loss on the outside, my insides were crumbling from the grief, uncertainty and self-doubt.

You don’t have to stay stuck.

Unexpected life challenges and adversities do NOT need to take you out. You don’t need to stay down for a month or even a week to bounce back.


It doesn’t need to take you years to cultivate RESILIENCE.


There are different pieces to building your resilience muscle - partial choice and active decision and part of it is putting the right practice into place at the right time.


I have created an extensive RESILIENCE FOR LIFE TOOLBOX that I customize for each client to help them navigate change quickly and successfully. I use tools, practices & methods that are practical, accessible and affordable to realize immediate relief. You don’t need to revisit your childhood and relive your trauma to move onto a life you love.

Resilience is the key to joy.

Go from a life of worry, anxiety, disconnection and even hopelessness, to a life of joy and resilience.

I have developed a unique methodology based on intuition, perception and deep listening integrated with years of experience in the fields of change management, mindfulness and conflict resolution called C.O.N.Q.U.E.R.


C.O.N.Q.U.E.R is a powerful alternative to traditional talk therapy, speeding up the clock to powerful yet practical tools and practices - bringing you the peace and calm you seek for yourself and your relationships.


The C.O.N.Q.U.E.R. Plan is a nine week individualized program. In every session we will create a safe space for reflection and insight allowing you to break through what is holding you back and designing a life you love.

To get started...

Schedule a Discovery Call

Commit to CONQUER

Design a Life You Love.

I stand alongside you in the days and weeks it takes for you to reach your goals and build your strength and confidence. Transformation is possible. Take the first step.

TESTIMONIALS

"Corinne has contributed directly to my positive outcome…her process of introducing me to focused breathing, guided imagery, and meditation provided control, confidence, and coping mechanisms that were critical for me to endure my treatments, and life beyond! I am blessed.

BF, FAIRFAX, VA

"Corinne has the ability to engage her audience, shift the energy of the room (to calm or energized) through guided activities and empower."

KASEY CAIN, M.ED., PROFESSIONAL SCHOOL COUNSELOR, RESIDENT IN COUNSELING

After a few sessions with Corinne, my daughter reported that she was able to use some of the techniques she learned from Corinne while feeling anxious at school.


What a gift! I would highly recommend Corinne to anyone (young or old) who is looking to learn about incorporating mindfulness into their own lives.

SARAH P., BUSINESS OWNER + MOTHER OF TWO

Get in touch. Please email me at corinne@corinnecoppola.com.

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